AMERICAN LUNG ASSOCIATION’S FREEDOM FROM SMOKING CLINIC
Other Useful Information
Benefits of Quitting Smoking
Chemicals in Cigarettes
Smoking Cessation Poster

Are you ready to take that first step?
The American Lung Association’s Freedom From Smoking Clinic has been designed for people like you who want help to quit smoking. Quitting smoking is hard, and Freedom From Smoking can help make that process easier.

Motivation, support, encouragement…..
Freedom From Smoking is a seven week clinic led by a certified facilitator.
Each session lasts 60-90 minutes depending on the size of the group. A supportive group setting encourages you to work on the process and problems of quitting not alone but together.

Finally, a positive approach:
Unlike other programs, Freedom From Smoking takes a positive approach to quitting smoking---no scare tactics or models or dirty lungs. You will learn how to take control of your health and well being.
The program helps you prepare to quit smoking, helps you take the actual steps and teaches you how to maintain your new, nonsmoking lifestyle.

Materials:
You will receive a wealth of support materials at each session including worksheets, self assessments, up-to-date information and research, a certificate upon completion, a Freedom From Smoking lapel pin, a relaxation audio CD and much more.

Registration
To register for the next Freedom From Smoking class please call Vernon Memorial Healthcare Community Health Educator at 637-4374.